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5 Great Reasons to Stay Active This Winter
-5 Great Reasons to Stay Active This Winter 1. Fresh is best The studies keep piling up: exercising outside is…
The Benefits of Skate Orthotics
-The Benefits of Skate Orthotics If you play hockey, you’re probably familiar with how far some players will go to…
Why You Need a Walking Mobility Pedorthist
-Why You Need a Walking Mobility Pedorthist Your feet are your foundation. When you have foot pain, it interferes with…
How To Strengthen & Stretch Calf Muscles
-How To Strengthen & Stretch Calf Muscles The calf consists of the Gastrocnemius and Soleus muscles. These two muscles work…
Foot Pain: Tips to Relieve Workplace Foot Pain
-Foot Pain: Tips to Relieve Workplace Foot Pain We all want to wake up in the morning ready to take…
What Causes Forefoot Pain?
-What Causes Forefoot Pain? If you have ever felt a dull ache pain or a burning sensation around the ball…
Pronation: How is it measured?
-Pronation: How is it measured? We often get asked what the difference is between normal pronation and overpronation. This blog…
Pronation: How Much is too Much
-Pronation: How Much is too Much? Pronation. Overpronation. Pronation of the foot. Pronated feet. Foot pronation. If you’ve been told…